What is an eight-hour weight-loss method? It really works.

Recently, in a Japanese variety show, an eight-hour golden diet without exercise was introduced, which simply means eating within eight hours, eating all three meals a day, and not eating for the remaining sixteen hours. This 8:16 weight loss method has been popular with many food and lazy people for a time, but this seemingly simple eight-hour weight loss method, is it really reliable?

Principles of the eight-hour weight loss method:

  1. Solve three meals in eight hours

Suppose you are a person who likes to get up early and eat breakfast. If you eat breakfast at 8 a.m., then lunch and dinner will end before 16 o’clock. If your first meal starts at 12 o’clock, you can eat normally until 20 o’clock in the evening. As long as you follow the rules of three meals in eight hours, you can decide according to your eating habits.

2.8 hours at the same time

Eight-hour weight loss method is mainly to adjust the body time to improve metabolic rate; if possible, try to set the first meal of the day at the same time, for example, every morning at 9 o’clock to eat the first meal, which will make the effect of weight loss better.

  1. Be careful not to overeat within eight hours. Drink water for the remaining sixteen hours.

It’s okay to eat anything in 8 hours, but to eat enough dessert and hot pot, we should avoid it. This kind of food that will accidentally overeat is better not to go, so that we won’t accidentally take in too much calories. Although you need to finish your meal within 8 hours and then you can’t eat any other food, you can still drink water, which keeps your metabolic capacity in good condition.

Is the eight-hour diet really reliable?

In fact, the eight-hour weight loss method is mainly to reduce visceral fat, because it limits the dietary time and changes the use of energy in the body. The remaining energy in the stomach and intestine is converted to consumption, in which the energy used by metabolism is reduced. But the food will be digested within 8 hours of the day, and the remaining 16 hours, the stomach and intestine are empty. So the energy that should have been used for digestion is converted to metabolism, and fat burns.

Although the eight-hour weight loss method can effectively burn fat, but Xiaobian still advises you to use cautiously. Let’s leave aside the question of whether the calories you eat willfully during these eight hours will exceed the limit. In the long-term fasting state, the stomach is stimulated by gastric acid mucosa, there is no food in the stomach to neutralize, and over time, it is prone to gastrointestinal diseases. If you exercise on an empty stomach, it will increase the burden of the liver and lead to arrhythmia.

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“Satiety Sugar” Chengxin Nethong “Magic Drug” for Weight Loss Are these products reliable?

Japan’s various anti-obesity drugs and anti-obesity artifacts have always been the most popular products. In the past few years, the enzymatic weight-loss products are flourishing. This year, the new satiety sugar has exploded the network again. The selling price of satiety sugar in Japan is not much different from that in China, which is about 20 yuan. Candy is divided into different flavors, the biggest gimmick is the word “full belly 30 times”: the seeds in the capsule can expand 30 to 45 times when exposed to water, immediately suppressing the feeling of fasting. Drink water after taking a pill. It sounds like a compressed biscuit.

Some netizens showed the video experiment, grinding the candy and soaking it in the water cup, immediately absorbed water and swelled, and filled the whole cup with time, making the beauty lover more convinced of the effect of candy. But when you look at the comments you have actually made, the effect varies from person to person. Some positive comments said that “the stomach will swell after eating”, “eating at noon, not feeling very hungry by 5 p.m.” Others said that “more hungry after eating, is a good-smelling sugar” and “no feeling after eating”. Because according to the requirements of candy taking, while eating candy, we should drink water severely. Many netizens said that “it’s just a full drink”.

Years of enzymatic weight loss is more like “metaphysics”. There are different opinions about the effect, and some purchasers have clearly stated that “it is a psychological comfort”. Enzyme Tablets, Enzyme Plum, Enzyme Fudge… Various products emerge in endlessly, the most popular one is the decomposition enzymes from Japan. The product claims to be rich in ingredients that inhibit the absorption of fat, sugar and starch, so you need to take them before meals, and then you can rest assured that you can eat and drink, because whatever you eat will be “decomposed”.

But experts have repeatedly reminded us that enzymes have nothing to do with weight loss. Enzyme is not a new thing. In fact, it is the name of “enzyme” in Japan and Taiwan. Because most enzymes are proteins, the intake of proteins through the mouth, stomach, small intestine, etc., is decomposed into amino acids and oligopeptides and absorbed. That is to say, no matter what protein you eat, the amino acids that eventually enter the body have nothing to do with fat burning and weight loss.

Sweating is not equal to burning fat

Weight rises as soon as water is replenished

It is self-evident that thin leg cream and fat burning ointment are attractive to women who want to lose weight. Use method needs to cooperate with 5 to 10 minutes of massage, then the skin feels tightened and hot, giving people a psychological hint that “fat is burning”. “When you use it, wrap it in a fresh-keeping film and feel hot and hot,” many users commented.

However, these products have been clearly refuted by experts for many times: external products such as weight loss cream can not exert any influence on the body’s fat metabolism process. The use of any kind of weight loss cream requires massage, hot compress, etc., so the real effect is massage, weight loss cream only plays an auxiliary role. And some ingredients in massage cream will aggravate the loss of water in the body, leading to dehydration, such as caffeine, aescin and so on.

Similar in principle are sweaty clothes, weight-loss bags, etc., which give people the impression of burning fat and losing weight by sweating a lot. For example, sweaty clothes, said to wear it 10 minutes of exercise sweat equivalent to the usual amount of an hour; Chinese medicine slimming bag, when used, put on the belly button, then cover the quilt, heating with an electric blanket, so that the temperature is always maintained at 30 to 50 degrees Celsius, it sounds like sweating.

But sweating doesn’t mean losing weight! The main reason for the poor weight reflected before and after sweating is that the body loses a lot of water. Such weight loss is only a temporary phenomenon, after the water, weight will rise again.

Substitute meal powder weight loss, as the name implies, is not eating three meals a day, only drink a cup of powder granules. To tell you the truth, it’s still hungry. The principle of substitute meal powder is that energy intake is less than energy consumption. Substitute meal powder can give yourself a hint of diet control, in order to achieve the goal of weight loss. But the nutrient content of substitute meal flour on the market is often uneven. Even some cereal meal substitute powder, vegetable and fruit meal substitute powder, nutrition is not up to the body’s daily recommendation, so it is not recommended to eat all three meals.

And the price of substitute meal powder is not low. It’s better to go to the supermarket to buy some good ingredients and make your own fat-reducing meals to be healthy.

If you want to lose weight, you still need to balance your diet, ensure a scientific and nutritious diet, and adjust your daily energy intake according to your own situation, while ensuring that you have enough exercise time every day. In order to lose weight, it is a trivial matter to spend some money wrongly, but the negative impact on the body is really worthless.

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Do you know why running is good for weight loss?

Do you know why running is good for weight loss? Yes! But without knowing WHY running works, it’s easy to sabotage your efforts. Read on for useful info about running, calories and weight management.

Running For Calorie Burn
The basic formula for weight loss is simple: Burn more calories than you eat. For calorie burn it makes sense to run. Running is more efficient than other common aerobic exercises like walking, biking and swimming.

Compared with walking, running lets you burn about 3x the calories. Here’s an example for a 150-pound person:

1.Walking: Burn 4 calories/minute
2.Running: Burn 12 calories/minute
3.Run 30 Minutes: Burn an extra 240 calories compared with walking
Furthermore, running brings afterburn. After each run your metabolism keeps working at an above-average pace for many hours. This is mostly because you inhale extra oxygen. The extra oxygen burns “bonus calories” that wouldn’t melt away after a walk. Researchers have found afterburn even 24 hours after exercise.

A 2012 study at the University of California found that compared with other types of exercise, running had a much greater effect on metabolism. The differences were dramatic: Running was seven to 20 times more effective depending on whether you measured BMI, inches lost from the waist, or another variable.

Eating For Weight Loss
If running burns lots of calories, why might weight loss be slow? The weight loss formula is burning more calories than you eat… so it’s critical to consider food. You can burn lots of calories by running, but you can quickly “undo” the burn.
This seems like a problem because of course running makes us hungry.
The solution is eating a smarter selection of food. It’s true that Snickers will satisfy your hunger — but not for long. And you’d need to run a long time to burn off that candy bar. When you instead choose foods that are “whole” or unprocessed, you get a sense of fullness with fewer calories. Smart food examples are fiber-rich and water-rich foods such as apples, avocados, beans and soups.
In short, lowering your calorie intake is the best way to see running pay off as weight loss.

Better Together: Dieting And Running For Weight Loss

Cutting calorie intake is essential for fast weight loss, but cutting calories alone isn’t the best approach. With a dramatic calorie cut your body will move into starvation mode. It will cling more fiercely to whatever fat you’ve got, preparing in case new calories aren’t in your near future.

Also, diet alone can’t build muscle — and muscle burns fat. But from month to month as you run to lose weight, you will see your metabolism rise as your fat/muscle ratio changes. You’ll also better appreciate your reflection with toned, tighter muscles.

Without exercise a diet change isn’t likely to bring permanent results. Most people regain any weight lost through simple calorie restriction — but when people add exercise, they tend to keep weight off. The National Weight Control Registry, which is devoted to studying successful weight loss, found that 90 percent of people who lost weight and kept it off were likely to report regular exercise. The average participant burned about 10,000 calories per month through exercise.

Running For Weight Loss… Or To Prevent Weight Gain?
Given all of the above, maybe it’s best to think of running as a way to prevent weight regain. Vigorous exercise is almost essential to keeping weight off long-term, but generally it isn’t enough for dropping lots of weight quickly.Running can help keep your weight under control if you fuel up wisely.

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The Best Way to Run for Weight Loss

To tell the truth, I have never been a good runner, and I always preferred strength training. But since I have gone deep into fitness, I realized that it is so beneficial that I must not neglect it from my workout routine.

So, even if the beginning was hard because I was not used to so continuous and hard cardio training, now I love running. With the help of it I have been able to drop several pounds and my stamina is better than ever before. Running to lose weight was surely a great decision.

During the last months, I have tested several ways to run. I tried running with a constant tempo. I also examined to combine walking with sprint. And finally, I got the conclusion that combining the two is the best for me.

My main goal was weight loss, and I have never wanted to be a long distance runner. My routine is usually no longer than 30 minutes so that I can find time for it. It is not too hard, so I have enough energy for strength training as well. But it is still sufficient to burn more calories than with any other activities.

If you are a beginner, you can begin with shorter sessions such as 20-30 seconds, and as you get better, you can increase the time up to 1 minute. You may also want to have fewer repetitions at the beginning. As your endurance getting better, you can do more reps as well.

Sometimes I can do fewer reps, and I cannot sprint so fast, but I always try to perform at my maximum level. My aim to be breathless after sprinting.

Why I combine sprinting with walking? Because high-intensity interval training has proven to be extremely efficient for burning fat because it boosts the metabolism. Just think about the sprinters. They have great looking lean muscle mass. That is what I want!

However, this type of workout exhausts not only your body but also your nervous system. That is why I do it only twice a week and alternate it with slow running on the other days.

You can run for each and every day for a long time if you take in more calories than your body burns, you will never see weight loss.

Being on a balanced and healthy diet is critical for losing weight and providing the proper quantity and types of nutrients for your body.

Of course, there might be times when you eat too much on a day, or you cannot give your best during your workouts. And there is not any problem with that. We are human beings who sometimes slip. And sometimes we are not at the top mentally or emotionally.

The problem is when we give up because once we slip or cannot perform at the level we wanted.

The key, as with everything else in the life, is to keep moving forward. Giving up is not an option. Success is going to come if you are dedicated.

To sum up, you can lose weight by running but only if you focus on your nutrition.

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I’M RUNNING A LOT BUT I’M NOT LOSING WEIGHT: WHY?

ou set two goals for yourself this year: to lose some weight and to train for endurance races. But while the training part is going well – you’re running more days than you’re not, and you’re able to go longer and faster each time – the pounds just aren’t coming off.

It’s a common occurrence among runners and cyclists. We pick up the habit hoping to shed some weight along the way, but instead our pants end up feeling tighter and our weight creeps up rather than down. Why? Jonathan Cane, an exercise physiologist and founder of City Coach Multisport in New York City, says there are a few reasons this happens.

  1. YOU’RE CONSUMING MORE THAN YOU’RE BURNING.
    It’s Saturday morning, and you just finished your weekly long run or ride. You take a steamy shower followed by a quick nap – and then you proceed directly to the kitchen, where you slam a protein shake followed by a stack of pancakes and a handful of bacon. You’re understandably ravenous – but overeating after a hard workout is a common occurrence among endurance athletes.

“It’s prudent to refuel after a workout,” says Cane. “It promotes muscle repair and glycogen replenishment, but also helps athletes refuel wisely. Even if your primary goal is weight loss, it’s better to put back a reasonable amount of calories shortly after your workout than to wait a few hours and binge when the hunger gets to be too much.”

  1. YOU’RE TAKING IN TOO MANY MID-WORKOUT CALORIES.
    “Nothing makes me shake my head more than a runner who hopes to lose weight, but then eats a gel before heading out for a three-mile run,” says Cane. Many people overestimate the caloric expenditure from their training, and therefore take in far more calories than their exercise justifies.

Do the math to determine whether you really need to take in fuel and replenish any lost electrolytes and calories during your workout, or if you can do without. (Chances are, if your workout takes less than an hour, you don’t need to take in calories until it’s recovery time.) Using the Smart Calorie count on your Polar M430 or Polar M460 is the best way to keep your calories in check after your workout.

  1. YOU’RE LOSING FAT – AND GAINING MUSCLE.
    If you’re working out efficiently and effectively, there’s a good chance you are losing weight – at least in theory. But you’re also gaining muscle.

“Though running or cycling aren’t necessarily the most effective or efficient ways to gain muscle, it’s not unusual for runners or cyclists to add muscle mass in their legs,” says Cane. “That can obviously affect the reading on the scale.” Consider your body composition, and pay attention to how your clothes fit or how your athletic performance is improving instead of focusing strictly on the number on the scale.

Plus, if you’re super active, you’ll also develop an increase in your body’s ability to store glycogen. “Since glycogen holds three times its weight in water, an increase in glycogen stores will be reflected as weight gain, even though it’s not unhealthy,” says Cane. “That phenomenon is why I often get panicked emails from athletes who are loading up on carbohydrates in anticipation of a marathon and freak out when they see their weight shoot up by a couple pounds.”

  1. YOU’RE NOT MIXING IT UP ENOUGH.
    Steady-state cardio workouts are great for training and upping your endurance. But going for the same five-mile run or 20-mile ride every few days probably isn’t enough to reach your weight-loss goals.

Mix it up by adding some high-intensity interval training, track workouts, or speed sessions into your training. This is when heart-rate training comes in handy: If your heart rate stays steady for the duration of your workout, you’re not maximizing your potential calorie burn.

  1. YOUR GOALS AREN’T A GOOD MATCH.
    “Running is a great exercise for a number of reasons,” says Cane. “But weight loss isn’t necessarily at the top of that list.” A 132-pound runner burns roughly 100 calories per mile. At 154 pounds, it’s 116 calories per mile. “And despite what most people think, running faster doesn’t burn significantly more calories per mile, though you’re burning more calories per minute by running faster,” says Cane.

If 3,500 calories equals one pound (roughly), a runner needs to cover 30-35 miles each week just to lose one pound. “While that may not seem like many miles to an experienced runner, it’s probably too much for a newbie,” says Cane. “When I’m working with someone who’s new to training and wants to lose some weight, I typically introduce running gently and gradually, but supplement it with other, lower-impact activities like cycling or swimming, since there’s less orthopedic stress. Then I can be less conservative with the increases in training volume.”

In most cases, diet has a greater effect on weight loss than exercise. If your goal is to lose weight, start in the kitchen and add workouts to supplement your diet plan. If your goal is to complete a 50-mile race, focus first on getting your miles in, and eat up in a way that allows you to perform your best.

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loss weight:How exercise and weight loss really work

If you’re the kind of exerciser who constantly checks your heart rate to ensure you’re in the fat-burning zone, you should stop. You’ll probably never meet your weight-loss goals that way. That’s because there’s no special fat-burning zone that’s key to getting lean. Here’s what you need to know about the myth and about the true relationship between exercise and weight loss.

A burning question
Yes, we know. If you look at the wall charts or cardio equipment in a gym, or listen to many personal trainers, you’ll be indoctrinated about the “fat-burning zone.” The standard advice for getting in this zone is to workout at about 60 percent of your maximum heart rate. That level of exertion is relatively low intensity; most people can talk in complete sentences while exercising at it. Working in this zone, it’s said, will burn more fat and result in greater long-term weight loss, compared with doing the same exercise at higher intensities.

There’s substance to part of this claim. Your body primarily fuels itself by burning a mix of stored fat and carbohydrates. The less active you are at a given moment, the greater the percentage of that fuel mix comes from fat. As your intensity of activity increases, the percentage of carbohydrates in that fuel mix also increases. At rest, fat constitutes as much as 85 percent of calories burned. That figure shifts to about 70 percent at an easy walking pace. If you transition to a moderate-effort run, the mix becomes about 50 percent fat and 50 percent carbohydrates, and it moves increasingly toward carbohydrates the faster you go.

So, it’s true that at some workout intensities, you’re burning a higher percentage of fat than at other intensities. But that doesn’t mean this biological process is the key to losing weight from exercise. Experts explain that those who believe in a lard-melting zone simply aren’t seeing the forest — i.e., what it really takes to lose weight — for the fat-burning trees. They’re forgetting about calories.

How heart-rate training can help you target your exercise and improve your fitness

From hula hoops to Fitbit: Fitness fads through the decades
New decades bring new fitness fads, so here’s a look back at the wacky evolution of excising. (Nicki DeMarco/The Washington Post)

Get out of the zone
First, although it might sound better for weight loss to burn a higher percentage of fat, the real-world effect of that intensity on your body composition is next to nil. “The idea that all of a sudden when you hit this zone the fat is just being sucked out of your system is simplistic,” says Christopher Breen, an exercise physiologist and online coach in Long Island. “That completely ignores that losing or maintaining weight is basically a matter of calories in versus calories out.”

If the key determinant of weight loss were the percentage of fat you’re burning, then your best bet would be to remain still, because that’s when you’re burning the highest percentage of fat relative to carbohydrates. But, as Breen says, total calories burned is what matters, and that fact leads to the second big problem with the fat-burning zone.

“If you’re exercising at this lower intensity, you’re burning fewer calories per minute,” says Christine Brooks, a University of Florida adjunct instructor and the coaching science coordinator for USA Track & Field. “The average person walking for an hour is going to burn only a couple hundred calories.” In that time, you could burn more than twice as many calories running, cycling or using an elliptical machine at a moderate intensity.

Let’s be real: When you schedule a workout, you probably think in terms of time, not number of calories burned. So, in the likely scenario that you have 30 or 45 minutes for exercise before or after work, you’re just not going to burn that many calories if you spend that time in the would-be fat-burning zone. “I’m all for people being more active, but most aren’t going to regularly put in the time at a lower intensity to create a calorie deficit,” Brooks says.

Also, if you want to get all geeky, the math argues against the fat-burning zone. Walk two miles in an hour, and you’ll burn about 200 calories, with roughly 140 of them fueled by fat. Cycle moderately for that time, and you’ll burn about 500 calories, with about 250 of them fueled by fat — so you’ll burn more calories and more fat. “When I worked with people in a gym, I would tell them, ‘Ultimately, it’s a matter of calories; the fat burn will take care of itself,’ ” Breen says.

Another chit for more vigorous workouts: You get an after-burn effect. “You maintain a higher metabolic rate after higher ­intensity exercise,” Brooks says. “The reason is that more damage is being done to various systems, so you have an increased heart rate while the body is making its necessary repairs.”

Get the balance right
“I have a real beef with the way this fat-burning idea is promoted,” Brooks says. “It’s a very strange way to talk about exercise.” She and Breen agree that the myth persists because it’s an easy concept to grasp. “It’s a way of making exercise machines more appealing — if I’m working at this speed, I’ll burn more fat than at another speed,” Breen says.

None of this is to suggest low-intensity exercise is a waste of time. Even the top athletes in the world regularly and purposefully work out at a light effort. A gentle jog or easy spin is a great way to clear your head, get reenergized, improve your health, spend time with friends and family, and, yes, burn some calories.

“Mix it up,” Breen says about structuring your workouts. “Have some harder, high-intensity days, followed by easier, low-intensity recovery days.” Also aim for different durations. When you have the time, do longer workouts at a comfortable level of effort. When you’re pressed for time, work a little harder. The table in our guide to heart-rate training will help you construct a well-rounded exercise program.

Variety in your workouts will keep you fresher physically and mentally than if you do the same thing day after day after day. That freshness will make it more likely that you exercise consistently. And that’s the zone that will result in long-term weight loss.

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Secrets for How to Lose Weight Fast WORKOUT SECRETS

  1. Schedule exercise

Exercise in your daily routine just like having dinner with your friends or important business meetings. This will help to make you responsible. It will also force you to choose a specific time to attract your sweat, so you are more likely to stick to it.

  1. All day decomposition exercise

Can’t complete 30 minutes or one hour of exercise time at a time? Choose a shorter exercise throughout the day. Recent scientific studies have shown that several short-lived outbreaks can provide the same health and fitness benefits as similar exercises performed during a long workout – and in some cases, more rewards. (1)

Try a quick cardiovascular cycle in the morning, take a relaxing stroll at lunchtime, and enjoy the power of the meal. It is not necessary to complete all operations at once.

  1. Don’t let travel disrupt your efforts

Staying away from normal habits does not mean that your health efforts need to fall to the side of the road. Jog a few miles on the treadmill in the hotel gym, work in a local ballet studio, then enter a class, walk around the city, rent a bike, explore and even exercise quickly in the hotel room.

Try these resistance band exercises; they can be exercised quickly, and the band takes up very little space in your bag, making it ideal for use on the go.

  1. Add diversity to your daily work

Keep your muscles guessing by cross-training and experimenting with different exercises or adjusting your daily routine. When you try new things, you will exercise new muscles and beat boredom. In addition, research shows that if you change your exercise style, you are more likely to stick to your daily exercise. Are you a CrossFit addict? Stretching in a yoga class. Run more of your style? Try adding some speed intervals throughout the regular route.

But don’t force yourself to do an activity that you don’t like.

If you hate an activity, you may not be able to stick to it. This doesn’t mean avoiding challenging your activities – this is your physical change! But if you are afraid of swimming, there is no reason to force yourself into the pool five times a week. Exercise should not be a chore; it should be what you expect.

  1. Perform by budget

It is easy to think that molding can be expensive, but it is not necessary. In addition to outdoor activities such as walking, running and hiking, there are many other ways to exercise without spending too much money. Try YouTube workouts, check out low-cost community fitness centers or invest in some high-quality workout videos.

  1. Bulging music

Scientifically proven, listening to optimistic music during exercise can help you work harder and enjoy more exercise and music. (2) In addition, it can help you spend time in the particularly intense part of your workout.

And it’s very simple! All you have to do is add your favorite fast-paced jam to your playlist and start moving.

  1. Work out with the team

Activities such as group fitness can not only be responsible for a specific time and place, but also a good way to meet friends. After all, you are likely to start seeing and making friends with class regulars. The course also offers the opportunity to try new things in a safe, supportive environment.

If working in the studio is not your business, check out a website like Meetup to find local groups in the sports you are interested in. From running groups to walking to lose weight to the cycling community, there may be a group of people interested in the same activities like you.

  1. Start exercising and start a new day

If you often find that there is not enough time for exercise during the day, it may be time to start your day with one person. Morning exercise has all sorts of benefits: you will be energized throughout the day, and unexpected time commitments will not jeopardize your fitness program, and you are more likely to make healthier choices.

Here’s an extra tip: set the alarm clock earlier by preparing your workout essentials the night before, so you can grab and go.

  1. Get results quickly through blasting training

Outbreak training is intermittent training, combined with short-term, high-intensity exercise bursts and a slow recovery phase. This exercise method can help your body burn fat faster, because your metabolism will continue to rise for 48 hours after exercise. If you have a short time but want quick results, then fast weight loss is a very effective option.

  1. Skip the scale

When you want to lose weight, weight can be deceptive. That’s because it doesn’t take into account that you may be adding muscle. So even if you are making progress, the numbers on your scale may not yield (or even rise), which may fail.

Although a pound of fat is still the same as a pound of muscle, because the muscles are thin and smooth, you can fall off inches while maintaining the same weight. In order to describe your b more accurately

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How to Drop 10 Pounds Fast by Drinking Iced Tea

Although it’s been around for thousands of years, people are just discovering what tea to drink to lose weight. Whether you’re well on your way to losing weight or just starting your weight loss journey, adding tea to your diet will help you get trim.

What is the best tea to drink to lose weight?
Yes, it is possible to lose weight with tea, especially if you drink it regularly as part of a healthy diet. For one thing, by swapping out high-calorie drinks such as many coffee drinks, alcoholic drinks, and soda, you can cut down hundreds of calories every day with little effort. You can also take advantage of teas’ many health benefits, including its metabolism-boosting powers. Several types of tea are typically mentioned when it comes to losing weight with tea, including black, green, oolong, and pu-erh tea.

All teas, including black, green, oolong, dark, and white tea, come from the same plant — Camellia sinensis. The difference in the taste of the teas is due to different treatments to the tea. Black tea is completely oxidized, and oolong tea is partially oxidized. Both teas go through a natural chemical reaction, which change the taste and color of the teas. Green and white teas are not oxidized. Oolong tea is in between black and green tea in regards to its color and strength.

How to Lose Weight With Tea: Pu’erh Tea
San Francisco’s got a hotspot for weight-loss advice: the tiny Vital Tea Leaf shop in its famous Chinatown district. On a typical afternoon, the narrow storefront is packed with locals, tourists, celebrities, even the occasional TV crew — all clamoring for the attention of resident tea guru Uncle Gee, a guy known for “sweetening” each patron’s drink with some pretty amazing advice. He can tell you which variety of tea is traditionally used to cure a hangover, insomnia, even high cholesterol. “But most people ask, ‘Uncle Gee, which tea will make me lose weight?’ ” reveals the lively 83-year-old, who still goes for a six-mile run and a four-mile swim most days before work.

“Tea makes you healthy, gives you energy, and makes you live long. Drink the right tea, and it will dissolve fat. That’s why Chinese people are so thin — because we’ve been drinking tea for 5,000 years!” Fear not, he adds; it takes mere days, not centuries, to see noticeable benefits from drinking more tea. In fact, Uncle Gee’s devotees report dissolving 10, 25, even 40 pounds of fat in a matter of months. And they each went home with the same tips Uncle Gee reveals right here.

Uncle Gee’s slimming tea regimen
“Pu-erh tea is the kind that breaks down fat best,” reveals Uncle Gee, who says all this tea wisdom has been passed down through his family for generations. “This is what Chinese families have on the table during their meals. I tell people, ‘If you want to lose weight, drink it with every meal while you eat.’” Benefits don’t seem to be as dramatic if you sip pu-erh — pronounced “pooh-air” — on an empty stomach, he notes.

Uncle Gee suggests at least 2 cups of pu-erh per meal. One brand we recommend trying: Yunnan Pu-erh Tea ($15.99, Amazon.com). Uncle Gee also encourages you to sip tea between meals — particularly if you struggle with excess snacking. “Green tea cuts appetite the most,” he says. Enjoy at least three cups of the stuff throughout the day — regular or decaf, if you prefer — and your urge to eat will not only shrink, you’ll get a nice metabolism boost, too!

What about dieting? Uncle Gee keeps it simple: He says you should avoid excess grease, and stop eating when you feel full.

Pu-erh Tea and Green Tea for Weight Loss
Scientists confirm that, like all tea, both pu-erh and green tea contain antioxidants called EGCGs that have been shown to boost metabolism by as much as 6 percent. Plus, caffeine in tea can help amp up calorie burn by another 4 percent! And there’s so much more.

Pu-erh is a fat fighter! Kunming University in China began research to identify the slimming properties in pu-erh, a traditional remedy for weight problems. What did they find? The special fermentation and aging processes used to make pu-erh create a natural chemical called theabrownin that’s not found in other teas. And early evidence suggests it does exactly what Uncle Gee says. “It stimulates faster fat metabolism,” confirms San Diego tea expert Pam Brar, M.D. Pu-erh was also found to be particularly rich in a substance called gallic acid, which prevents some of the fat calories in the food we eat from ever being absorbed. No wonder Japanese researchers found that dieters who drank pu-erh lost more weight than other tea drinkers and resisted weight gain after they stopped dieting!

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Best Belly Fat Burning Drinks to Flatten Your Tummy Fast

Just as sugary drinks increase belly fat, detox drinks can promote fat burning.

These belly fat burning drinks promote metabolism and help eliminate toxins from the body. Together they maximize your fat burning potential and melt your belly fat.

The best part is that these belly fat burning drinks are suitable for any weight loss diet.

They are easy to make and the ingredients are easy to use and common.

If you really want to lose belly fat, start adding these belly fat drinks to your daily

  1. Apple Cider Vinegar
    One of the many impressive benefits of apple cider vinegar is losing tummy fat.

It’s the acetic acid in apple cider vinegar that seems to help with reduction of belly fat.

In one study, 175 obese people who took apple cider vinegar daily reduced belly fat and lost weight (1).

To take ACV every day, make this belly fat reducing ACV diet drink:

1 tbsp of apple cider vinegar
1 cup (warm water),
1 tsp of raw honey
1 tbsp of squeezed lime juice.
Mix all four ingredients and drink every morning before breakfast.

The trick is to drink this first thing in the morning before you start eating or drinking anything else.

2.Lemon Water
Here is another powerful morning diet drink, lemon water.

Like ACV detox diet drink, lemon water can help you burn and lose belly fat.

Lemon is known for improving digestion and boosting energy for its high vitamin C (2).

It also has cleansing effects and helps flush out toxins out of your body. By making it into the lemon water, it brings hydration and metabolism benefits.

Since lemon water is a low-calorie drink, it can aid weight loss and fat loss by switching it from sugary drinks.

It can also help reduce belly fat as well.

Making a lemon water drink is easy.

Try our easy lemon water recipe:

1 glass of water
Lemon juice from 1/4 lemon
Just combine the two items below and drink.

Pair this drink with a healthy diet can wash away your stubborn belly fat.

Make this your go-to drink for the rest of your day to boost its benefits.

3Green Tea
Green tea is one of the most popular weight loss and fat loss drinks.

And it’s well validated.

Many studies cite that drinking green tea can increase fat burn and help lose weight. It’s also effective for burning belly fat in the abdomen area.

It’s the high polyphenols content in green tea that makes this tea an exceptional diet drink. Also the catechins, green tea extract hold the key to its fat burning and metabolism benefits.

All in all, green tea, made of unfermented leaves are full of antioxidants that help with weight loss.

Drink around 3-5 cups per day to get the best benefits.

  1. Coffee
    This popular weight loss beverage is our morning staple.

But this cup of mojo can do far more than just wake us up in the morning.

Coffee is long known to rev up metabolism, increase fat burn and help lose belly fat.

Amongst all coffee, green coffee is particularly high in chlorogenic acids.

Research suggests it may assist in aiding weight loss by converting fat into energy (3).

The trick to keeping your coffee diet friendly is to keep your sugar and milk out of it. Have it black is the way to go.

4.Water
I know this one is boring, but it works.

That’s because 60 percent of the human body is made of water (4).

It’s a no-brainer water is essential not only to the weight loss but to the general health.

On top of it, water is a zero calorie beverage. It’s also a sugar-free drink that won’t affect your weight.

Unlike water, sugar-sweetened drinks come with empty calories. They cause not only a weight gain but also add belly fat to your waistline.

Just to add, it also makes it hard to lose the stubborn fat.

To lose belly fat fast, it’s best to completely avoid beverages that contain sugar.

Instead, drink water to burn belly fat and keep your appetite in check.

It’ll also boost your metabolism and flush out toxins. Your daily goal is to drink half of your body-weight in oz.

The Takeaway
To lose your belly fat, the easiest way is to replace sugary drinks with belly fat burning drinks to detox.

These five detox drinks not only aid them in reducing belly fat but also burning fat from other areas. On top of it, they help cleanse your body and add nutrients like antioxidants that boost your health.

Add these drinks to your flat tummy diet to cut your belly fat fast and watch your stomach shrink.

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How to use a dietitian approved diet tips to lose weight within 3 months

How to lose weight in 3 months with the following diet tips
According to Dr. Siddhant Bhargava, Co-Founder, Fitness and Nutritional Scientist at Food Darzee, a weight-loss diet always needs to be structured. If you follow a plan in an unstructured manner, it could affect your body for life. Now losing weight works on a very simple principle. If your body expends more calories in a day than it ingests i.e. calories in vs calories out, it will start dropping weight. What is important is the net difference between these two. If the difference or rather if the calorie ‘deficit’ which is created is too large, there will be rapid weight loss in the short term but in the long term, you will be putting your body into a (metabolic) slump.

Bhargava further explains that most fad diets/crash diets follow this principle of creating such a large net calorie deficit for great short-term effects, but over a couple of months you end up gaining all the weight again. Breaking this down, Bhargava elaborates that weight loss comprises three entities: water loss, fat loss and muscle loss. “Water loss occurs initially during the first couple of days of dieting. But fat loss and muscle loss depends on the rapidity and kind of diet. A 10-day crash diet where you lose 5 kg is definitely a lot of muscle loss and that’s exactly why the weight comes back. Losing muscle makes your metabolism slower and incapable of effectively burning calories in the future. The moment your body slows down; larger portions of food will make it put on weight.”

Bhargava recommends making use of two diet regimes, namely a high protein one and a moderate fat, low carbohydrate diet for the first 45 days. He suggests to follow this with a ketogenic diet (a high-fat, moderate protein and a very low carb diet) for the remaining 45 days.

Diet tips to lose weight in 45 days with a high protein, low carb diet
The nutritionist explains that the first 45 days are concentrated around keeping a small calorie deficit, keeping the protein quantity high and following a heavy strength training regime to maximise muscle growth and tone while still dropping body fat. Here’s a breakdown of what you should be consuming to ensure you’re getting your macros right.

Protein: You should be consuming 30 percent of your daily calories from protein sources like meats, eggs, fish and cottage cheese.

Fats: 35 percent of your calories should come from good fat sources like avocado, nuts, seeds and fatty fish.

Carbohydrates: 35 percent of calories should be from complex carbohydrates like whole grains, pulses and non-refined flours. During this phase, you are effectively building up your metabolic rate and while maintaining a net calorie deficit you lose weight at a moderate rate.

Diet tips to lose weight in 45 days with a ketogenic diet
The next 45 days of the regime are a ketogenic diet, where you would be required to consume 70 percent fat, 25 percent protein and 5 percent carbohydrates. The weight loss is much more rapid during this phase. The benefits of the previous regime triple into this as well. Because of the increased energy, the rapid weight loss, the reduced hunger, a ketogenic diet should be placed second when dieting for a long duration. Usually, people lose motivation but the great results keep you going.

On this regime, there is only 20 grams of carbs allowed to be consumed that too from nuts and vegetable sources only. There is no kind of cereal grain or fruit allowed. The mechanism is to basically turn your body into a fat burning machine by limiting carbs and making your body enter ketosis. The only thing to remember during this phase is that your exercise routine cannot be compromised.

For the first 45 days, you must follow hardcore strength training and for the next 45 days, you must combine your strength training sessions but with reduced intensity. Because the only thing that will prevent you from regaining weight, is your exercise regime combined with the right kind of diet.

How to lose weight in 3 months with these additional dietary tips
• Avoid sugar and refined flours. Especially during your keto phase, avoid any carbs in general.
• Avoid eating multiple times a day. During the first 45 days, eat 4 times a day, during the next 45 days, eat 2-3 times a day.
• Try getting into an intermittent fasting regime: Fast for 16 hours between dinner and breakfast the next day.
• Get your electrolytes and water in.
• Ensure that you’re always eating enough roughage. But fruits may not be the best source due to their high sugar content. Instead, make use of husk and veggies.
• Stay away from fried foods at all costs since they add too many bad calories in one go.
• Learn how to track calories and count your macros in your meals, to keep a track of your weight loss.
• Ensure to create a calorie deficit. The most effective way is to count your calories systematically.
• Break up the 90 days into 2 diet regimes, as advised above.
• Keep your carbohydrate-intake low during both regimes.
• Include healthy fats during both regimes.

If the above diet tips are followed strictly, you can expect to lose roughly 17-25 percent of your body weight in the span of 90 days, while keeping your body healthy. And always remember that your metabolism is most important.

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Fast weight loss promises—lose 20 pounds in four weeks!

Fast weight loss promises—lose 20 pounds in four weeks!—aren’t really our thing. But we understand the allure. After all, it’s a rare person who hasn’t Googled “how much weight can I lose in a month?” in advance of a high school reunion, wedding, or other major event at least once. While we know enough to ignore quick-and-dirty, fast-fix, starvation diets, though, what about a healthy weight-loss plans—how much can you really expect to lose in 30 days?

Get out your calculators (or one of these Calorie Counting Apps and Gadgets) and follow along because the answer to this question is all about numbers.

In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day. That means cutting the calories you eat, increasing the amount of calories burned during your workout—or, most likely, doing some combination of both.

(This advice only works if you’re taking in too many calories to begin with, though. If you’ve already been on low-cal diet, you may need to up your intake to see healthy results. Case in point: This rockstar.)

If you’re looking to lose cals in the kitchen, a daily food journal can be key. This can be as simple as a piece of paper or a phone app like My Fitness Pal. Logging every morsel that goes in your mouth might seem tedious, but it’s a proven way for dieters to see patterns like mindless snacking and overeating during stressful times, both of which can lead to additional calories consumed. Dropping 1,000 calories per day may seem daunting, but if you think about it in terms of second helpings, pieces of bread, pats of butter, raids of the cookie jar, etc., it’s easy to see where you can make small changes to pare down that number. For instance, these 10 easy strategies all help you drop 100 extra cals from your diet fast.

If you’re looking for a calorie-burning assist from the gym, aim for a moderate workout five to six days per week. The number of actual calories burned will be determined by your sex, weight, how fast you did the exercise, and how long you did it. Here are just a few general examples based on a person who weighs 150 pounds.

Running on the treadmill for 20 minutes at 6 mph: 229 calories
Working out on the elliptical for 30 minutes: 179 calories
Swimming breast stroke for 30 minutes: 189 calories
Kickboxing for 30 minutes: 357 calories
The mantra, “eat less, move more,” can sound like a trite piece of advice, but it’s the best mindset. Diet plans that promise more than a 20-pound loss per month will probably ask you to push yourself further than you should on a workout regimen, or eat less than the required daily calorie limit. The American Academy of Nutrition and Dietetics recommends that women never eat less than 1,200 calories and men never eat less than 1,800 calories per day. Go under that, and you’re messing with your mental and physical wellness—not a happy place to be.

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Lose the Baby Weight Success Stories

How I did it: This was my third pregnancy, so I knew what I was in for, and it was easier for me to lose the weight than it was after my older children. This time, I started exercising more and eating better before I even got pregnant again and throughout pregnancy, so I felt prepared and confident to lose the weight after I gave birth to my son Trey. Taking classes at the gym probably had the biggest impact on my slimming down; I try to work out there about three times a week. I love my Turbo Kick class — the music is great, and it’s so much fun — it’s like being out with your friends and not at the gym. I also take a core strengthening class and do cardio on the elliptical once a week.

My biggest challenge: I was so afraid I wouldn’t have time for the gym, but I found ways to make it work. My girlfriends and I took turns watching each others’ babies, and my husband came home from work early twice a week. For me, it wasn’t just about exercise — I wasn’t working and I needed this time to get out of the house and talk to other adults.

What kept me motivated: My friends/fellow moms at the gym — if I skipped a day, they asked where I was. Plus, I found that exercise helped me sleep better and have more patience with my kids. It’s better than a hot shower!

My best advice: You’re in your own little world after baby arrives, and it’s important to try to keep busy and get out there. Go to moms’ groups, take a walk — don’t sit home all day, because that’s when you’ll start snacking.

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Success stories through walking and bodybuilding tonic

  1. Weight Loss Success Stories through Walking & Bodybuilding Supplements
        2. If If you are trying to lose weight, it feels good to hear some weight loss success stories. There are many success stories on the web that you can read once you try searching for them. If you want to boost your morale and your Confidence that you can really lose weight, then there are many success stories around the internet that can bring back your faith in losing weight. Within this article you will read more about success stories of weight loss. There are many people who lose tons of weight By just walking every day.
        Walking that can lose weight is not a simple walk, but this is a fast walking activity. You need to exert an effort in walking if you want to lose weight just like many other people who became successful in this kind of physical activity You can exert effort by increasing your speed and the hours of walking activity.
        You can not increase to speed yourself at your first attempt. You can gradually increase the speed as you walk every day. There are simple ways you can do in order to lose weight and write your own success story. If you will just Read this article in full, you will find out how other people became successful by just walking every day and lose weight.
        5. Walking tips Interval sprints- this is also the same, as the high intensity interval training or the HIIT, but you will do it by walking rather than running. You can do 6 to 10 intervals of sprint walking every time you work out. This kind of activity can increase the burning of calories within your body. Longer walks- 60 minutes of walking can bring you to the success that you are looking for. A long walk of 60minutes everyday can boost your metabolism and the post exercise burning of calories It is better if you will go outside your home in nature instead of just walking in your treadmill. You can gain weight loss success stories that you want, if you will just follow this very simple exercise routine every day.
        Wear weighted vest-by adding an extra weight to your body can amplify your weight loss and boost the binder burning action in your body. Walking in poles can also increase calorie burning and it can also help you strengthen your muscles in your upper body Walking with buddy- there are many studies proven that working out with a partner or a buddy is more effective than just walking alone. You can walk longer than usual if you have a walking buddy with you.
        7. After following these simple tips, you can now be the next individual to with a success story on the web that can inspire other people to lose weight by doing fast walking.
        Of course, you need to also eat right and then take body building supplements just to make sure that your muscles can recover from the strenuous activities you have done within The day.
        9. Bulk Powders offers you variety of protein powders and body building supplements without fillers.
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How Running to Lose Weight Works

Running is not only a healthy way to lose weight, it’s also one of the most popular. Combined with a healthy diet, it can be really effective at helping you shed pounds, especially if you’re not usually one for physical activity.

The great thing about running is that it’s easy. You don’t need any special equipment, training or gadgets, and you can do it just about anywhere and at any time. If you can put one foot in front of the other, then running is probably an option.

In its most basic form, losing weight is about using up more calories than you consume. Calories are a unit of heat, and they are your body’s source of energy. When you eat, in addition to taking in essential vitamins and nutrients, you’re also taking in calories and providing your body with energy.

Your body uses most of the calories you take in every day in order to function — you know, breathing, circulating blood, blinking, walking, talking and so on. Any extra calories get stored in your body as fat (your body’s way to save that energy for another day). It takes about 3,500 extra calories to add 1 pound of fat to your body. Likewise, to lose 1 pound (.45 kg) of fat, you’ll have to burn 3,500 calories more than you typically use. What this means for you is that the more calories you take in, the more energy you need to expend to get rid of them (to keep them from turning into fat).

So where does running fit into all of this, and can it really help you lose weight? To put it simply, running helps you burn more calories, and burning more calories leads to weight loss. But just how many calories does running burn, and how do you get started running to lose weight?

We know that in order to lose weight, you need to burn more calories than you take in. And if your goal is weight loss, then you need to find ways to either reduce your caloric intake or increase your calorie burn. Luckily, running can give you the calorie-burning boost that you need.

The amount of calories you can burn from running depends on several factors, but the biggest is your weight. In general, you can calculate calories burned per mile of running by multiplying your weight (in pounds) by .63. So, if you weigh 150 pounds (68 kg), you’ll burn approximately 94.5 calories for each mile you run. If you weigh 200 pounds (91 kg), you’ll burn 126 calories [source: Runner’s World].

Running a mile isn’t easy, and running enough miles to burn the calories to lose 1 pound may seem like a lot. But remember, weight loss takes time and, added up over a few weeks and months, you’ll notice some real differences. And if you combine running with a healthy diet with less saturated fat and fewer calories, you’ll notice results even faster. As you build muscle from exercise, your body will naturally burn more calories than it did before, because a body with more muscle burns more calories all the time, not just when you’re running [source: Mayo Clinic].

The unfortunate thing about running — and all exercise in general — is that if you continue to do the same exercise every day, your body adapts and actually becomes more efficient at using calories to do the work. So, for example, if you jog the same distance at the same speed every day, eventually you will burn fewer and fewer calories each time you run than you did in the beginning. To keep your body from adapting to your workout, you can change it up by increasing the intensity, speed and length of your workout.

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I’M RUNNING A LOT BUT I’M NOT LOSING WEIGHT: WHY?

You set two goals for yourself this year: to lose some weight and to train for endurance races. But while the training part is going well – you’re running or riding more days than you’re not, and you’re able to go longer and faster each time – the pounds just aren’t coming off.

It’s a common occurrence among runners and cyclists. We pick up the habit hoping to shed some weight along the way, but instead our pants end up feeling tighter and our weight creeps up rather than down. Why? Jonathan Cane, an exercise physiologist and founder of City Coach Multisport in New York City, says there are a few reasons this happens.

  1. YOU’RE CONSUMING MORE THAN YOU’RE BURNING.
    It’s Saturday morning, and you just finished your weekly long run or ride. You take a steamy shower followed by a quick nap – and then you proceed directly to the kitchen, where you slam a protein shake followed by a stack of pancakes and a handful of bacon. You’re understandably ravenous – but overeating after a hard workout is a common occurrence among endurance athletes.

“It’s prudent to refuel after a workout,” says Cane. “It promotes muscle repair and glycogen replenishment, but also helps athletes refuel wisely. Even if your primary goal is weight loss, it’s better to put back a reasonable amount of calories shortly after your workout than to wait a few hours and binge when the hunger gets to be too much.”

  1. YOU’RE TAKING IN TOO MANY MID-WORKOUT CALORIES.
    “Nothing makes me shake my head more than a runner who hopes to lose weight, but then eats a gel before heading out for a three-mile run,” says Cane. Many people overestimate the caloric expenditure from their training, and therefore take in far more calories than their exercise justifies.

Do the math to determine whether you really need to take in fuel and replenish any lost electrolytes and calories during your workout, or if you can do without. (Chances are, if your workout takes less than an hour, you don’t need to take in calories until it’s recovery time.) Using the Smart Calorie count on your Polar M430 or Polar M460 is the best way to keep your calories in check after your workout.

  1. YOU’RE LOSING FAT – AND GAINING MUSCLE.
    If you’re working out efficiently and effectively, there’s a good chance you are losing weight – at least in theory. But you’re also gaining muscle.

“Though running or cycling aren’t necessarily the most effective or efficient ways to gain muscle, it’s not unusual for runners or cyclists to add muscle mass in their legs,” says Cane. “That can obviously affect the reading on the scale.” Consider your body composition, and pay attention to how your clothes fit or how your athletic performance is improving instead of focusing strictly on the number on the scale.

Plus, if you’re super active, you’ll also develop an increase in your body’s ability to store glycogen. “Since glycogen holds three times its weight in water, an increase in glycogen stores will be reflected as weight gain, even though it’s not unhealthy,” says Cane. “That phenomenon is why I often get panicked emails from athletes who are loading up on carbohydrates in anticipation of a marathon and freak out when they see their weight shoot up by a couple pounds.”

  1. YOU’RE NOT MIXING IT UP ENOUGH.
    Steady-state cardio workouts are great for training and upping your endurance. But going for the same five-mile run or 20-mile ride every few days probably isn’t enough to reach your weight-loss goals.

Mix it up by adding some high-intensity interval training, track workouts, or speed sessions into your training. This is when heart-rate training comes in handy: If your heart rate stays steady for the duration of your workout, you’re not maximizing your potential calorie burn.

  1. YOUR GOALS AREN’T A GOOD MATCH.
    “Running is a great exercise for a number of reasons,” says Cane. “But weight loss isn’t necessarily at the top of that list.” A 132-pound runner burns roughly 100 calories per mile. At 154 pounds, it’s 116 calories per mile. “And despite what most people think, running faster doesn’t burn significantly more calories per mile, though you’re burning more calories per minute by running faster,” says Cane.

If 3,500 calories equals one pound (roughly), a runner needs to cover 30-35 miles each week just to lose one pound. “While that may not seem like many miles to an experienced runner, it’s probably too much for a newbie,” says Cane. “When I’m working with someone who’s new to training and wants to lose some weight, I typically introduce running gently and gradually, but supplement it with other, lower-impact activities like cycling or swimming, since there’s less orthopedic stress. Then I can be less conservative with the increases in training volume.”

In most cases, diet has a greater effect on weight loss than exercise. If your goal is to lose weight, start in the kitchen and add workouts to supplement your diet plan. If your goal is to complete a 50-mile race, focus first on getting your mile

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